Sometimes we take our lungs for granted. they keep us alive and well and for the most part, we don't need to think about them. that's why it is important to prioritize your lung health. your body has a natural defense system designed to protect the lungs, keeping dirt and germs at bay. flu unlike the spanish flu, which commonly struck down healthy people in the prime of life, covid-19 Thankfully, the lungs are remarkably good at cleaning and repairing themselves in some situations -and there are steps you can take to keep your lungs as healthy as possible. how the lungs. These lung exercises helps strengthen the upper back muscles and opens your chest cavity, allowing for full lung volume. all you need is a resistance band, which can be bought at most drugstores. Thankfully, the lungs are remarkably good at cleaning and repairing themselves in some situations -and there are steps you can take to keep your lungs as healthy as possible. how the lungs. veteran out there overc