Holistic Dog Care Tips Home Dog Care How your gut keeps you healthy or makes you ill. the health of your gut determines what nutrients are absorbed and what toxins, allergens and microbes are kept out. it is directly linked to the health of your whole body. intestinal health could be defined as the optimal digestion, absorption, and assimilation of food. The large intestine, commonly known as the colon, is a critical component of the digestive system. it's most responsible for absorbing water from indigestible food matter and passing waste material from the body. Five proven ways to keep the colon clean 1. eat healthy. the secret lies in the food you eat. your body may benefit or deteriorate because of any intake. surely, it is a challenge to switch from the tasty junk foods and convenient fast food meals to green and leafy vegetables, but the effort will definitely be all worth it. 7 Signs Of An Unhealthy Gut And 7 Ways To Improve Gut Health were released november 4, 2012 you...