Natural Remedies Center Natural Herbal And Home Remedies Incorporating these foods into your diet is a natural and healthy way to keep your liver functioning at its best. written by taylor jones, rd on july 21, 2017. related stories. Following a heart-healthy lifestyle—and beating back weight gain and obesity, risk factors for nafld and nash—goes a long way. to protect your liver: eat a balanced diet. fill up on whole. Regularly swapping whole grains for refined ones is generally good nutrition advice—but it may also improve liver health, according to a 2019 journal of nutrition study. the researchers had overweight adults eat five servings a day of whole grains or refined grains for three months and found that the whole-grain group had liver enzyme profiles similar to those of healthy young, lean people. 5 Ways To Be Kind To Your Liver Johns Hopkins Medicine Yourliver is an essential organ that serves many purposes in your body. if you’re concerned about your liver health, there ...