10 ways to keep your voice healthy and strong health. 20 ways to keep your nails healthy and strong. by beatuy epic on october 15, 2018 on makeup, nail art, trending. tweet. no comments. just like you love to get dressed and wear makeup, your nails too require proper dressing and maintenance. but the most sad part of maintain nails is people still don’t know strong how to keep healthy and how well to take care of them and. To keep your teeth healthy and strong, make sure your brush them for at least dua minutes each morning and before you go to bed. you should also brush your tongue to get rid of any extra bacteria that can transfer to your teeth and cause decay. Expose your arms, hands and face to early morning sunlight for about 10 to 15 minutes daily to help your body naturally produce enough vitamin d needed for strong and healthy bones. you can also eat foods rich in vitamin d, such as milk, cereal, orange juice, sardines, shrimp, egg yolks and tuna. even use them as a source o...