Brain health alzheimer's association. 7 Ways To Maintain Your Mind Healthful 7 Ways To Keep Your Brain Healthy Fitness 5 pointers to maintain your brain healthy what to do to rate those neurons and decrease your threat for sickness. through emily gurnon february 17, 2015. by using emily gurnon; february 17, 2015. you. 5 suggestions to preserve your brain wholesome changes to your frame and brain are normal as you age. however, there are some matters you could do to assist sluggish any decline in memory and decrease your chance of developing alzheimer’s disease or different dementias. Play mind games. brain video games inclusive of sudoku and crossword puzzles definitely were shown to enhance connections inside the brain. they also affect quick-term reminiscence, and had been proven to stave off the increase of protein deposits (beta amyloid) that negatively effect mind health. try to maintain your mind as lively as viable. Use way of life amendment to hold your strain as little...